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stretching and strengthening system

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SILVER SNEAKERS TAI CHI CHAUN

Korean Martial Arts Institute (K.M.A.I.) in Lapeer has been teaching tai chi for over 25 years and now is affiliated with SilverSneakers, a program of Tivity Health. 

 

 "You may still enjoy the many benefits of tai chi," says Janet Wassmann, owner of Korean Martial Arts Institute since 2007. "This is non-impact, very easy on the body, making it an exceptional exercise for all age groups, especially the older adult."
The Korean Martial Arts Institute has strived to become more than just a martial arts school. "We've always tried to encompass alternative physical fitness and health ideas, and since the inception of the Better U Fitness programs," explains Wassmann. "We are a unique school that offers unique classes for a total body workout with a community experience."

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