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stretching and strengthening system

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Barrobics

  Barrobics is a specialized, trademarked fitness class of the KMAI Better U Fitness program. Barrobics is a women only fitness program that incorporates several exercise methods.
 
 The benefits of Barrobics:
Barrobics is designed to Firm and elongate muscles, define the seat and hamstrings, Sculpt the chest, arms and legs, create strong flat abdominal muscles, reduces body fat, improves posture, tones and defines your body.
 
  The Class:
  The hour long class is designed with
the barre method in mind, but also includes aspects of pilates, extended core work and isometric cardio to help cross train.